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I use to be a cardio junkie! 

The longer I did cardio, the more weight I thought I would lose. That couldn't have been further from the truth. 

If fact, I actually lost muscle, my body looked flat & my joints began to ache. (you would think extreme low back & knee pain would stop me from running.)

I no longer pound myself into the ground or stay on "dreaded" cardio equipment.

I leave the gym (or usually my living room) feeling better than when I started. Otherwise it's just another stressor.

So, your probably wondering what changed? 

I discovered jump roping and never looked back.

10 minutes of jump roping is the equivalent to 30 minutes of running & burns up to 360 calories in 30 mins. (it's also portable & can be done anywhere!)

I now workout smarter, for shorter periods of time (usually 10-20 min a day). 

If done correctly, it's very low impact!

Rather than focusing on weight-loss, I switched my mindset/goals to have more energy and move without pain!

Happy Jumping! 
-Angela Dawes

 


Comments

05/23/2015 9:29am

I consider that it is always necessary to be engaged in exercises which are developing your body or simply stimulate muscles. Health is the key to success in any affairs.

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06/25/2015 4:50pm

We should take care about ourselves, as there are a lot of services that provide various training exercises to make your body be fit in any form.

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01/02/2016 10:59am

As nice blog,but you could have made this blog more cool if you could configure the language changer pluigin but all the same you have done a good job :))

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01/20/2016 2:14am

lovely post share. I like your all post. thanks for share

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01/20/2016 2:15am

Great blog share. I like your all type blogs...

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01/20/2016 2:15am

Nice Post !! I like Your well written and useful information......

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01/21/2016 6:55am

Loved to read your blog. I would like to suggest you that traffic show most people read blogs on Mondays. So it should encourage blogger to write new write ups over the weekend primarily.
Great post! Interesting information and cute writing style.
Regards

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01/27/2016 10:15am

Dont stop moving!

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