What to improve your core strength in just 7 days? 

Try this 7 day plank challenge & tell us what you think?
The plank is a balance and core conditioning exercise that strengthens the abdominal and lower-back muscles as well as the shoulders and upper back. Variations of the plank provide different levels of challenge and work diverse muscle groups.

Step 1- Lie face down with both your forearms and palms flat on the floor and your elbows directly beneath your shoulders. Keep your feet flexed with the bottoms of your toes on the floor.

Step 2- Rise up on your toes so that only your forearms and toes touch the floor -- your body should be a few inches off the floor in a straight line from shoulders to feet.

Step 3- Pull your belly button toward your spine and tighten your buttocks. Look at the floor to keep your head in neutral position and breathe normally.
Do 3 sets, resting 45 seconds between each set
Day 1:  30 seconds
Day 2:  35 seconds
Day 3:  40 seconds
Day 4:  45 seconds
Day 5:  50 seconds
Day 6:  55 seconds
Day 7:  1 minute
TIPS:
  • For more intensity, lift one leg, hold for at least 10 seconds and switch to the other leg.
  • For less intensity, keep your knees on the floor.
 


Comments

12/19/2015 12:42am

Our website is number 1 in Auditing Assignment Help and Auditing Homework Help. This is preferred destination for various students to get their Audit Projects and Homework Done.

Reply
11/29/2017 9:43pm

I've tried working out for my abdominal muscles, and I can definitely say that it's one of the hardest routines I had to do to achieve a healthy and fit body. I was amazed by how amazing the result could be though the routine you have to do are relatively difficult. Everyday should be getting tougher as you are expected to improve day by day! It may be hard to achieve, but it's true that everything will be worth it at the end!

Reply
12/19/2015 1:58am

We are No. 1 in Electronics Engineering Assignment Help; Hire us for your Electronics Engineering Project and Homework Help.

Reply

Cost Accounting Assignment Help Homework Help, Cost Accounting Assignment Help Finance Assignment, Cost Accounting Assignment Help Finance Homework and Project of financial management Cost Accounting Assignment Help Accounting is a field that is numerical in nature. The students who study accounting are concerned with the numbers.

Reply
12/19/2015 2:50am

We are number 1 in MathCad help. This is leading website for getting the Mathcad Homework & Assignment help taken from. We also provide Tutors for Mathcad as well as do complete projects of mathcad.

Reply

Linear Programming Stats Homework, assignment and Project Help, Linear Programming Assignment Help In accounting,Linear Programming (LP) is the statistical strategy to optimally allocating limited resources

Reply

Operations Research Assignment and Online Homework Help Operations Research Assignment Help Operation research is use of mathematical techniques in order to do decision making.

Reply
12/19/2015 6:12am

Our website is No. 1 in C/C++ Assignment Help and C/C++ Project Help. You can also hire us for C++ Projects Assistance. CHelpOnline.com is the Number 1 C/C++ Help Site in C Assignment Help niche.

Reply
12/19/2015 6:35am

Our website is number 1 in ASP Assignment Help and ASP.net Homework Help. This is preferred destination for various students to get their ASP Projects and Homework Done. ASPHelpOnline.com is easily the number 1 destination to get ASP help.

Reply
12/19/2015 7:35am

We are Number 1 in Accounting Assignment Help - Accounting Homework Help. Hire us for Accounting Term Papers and Accounting Projects.

Reply

Mastering 3D Solids AutoCad Assignment Help, Online AutoCad Homework & Autocad Project Help So far, you have been creating 3D models according to a method called surface modeling.

Reply
02/21/2016 6:34am

Loved to read your blog.

Reply
05/04/2016 7:55am

Exercise the best way to enhance your strength, that is amazing article and valuable for the peoples who wanted to improve their core strength faster. That exercise will defiantly help them with little exercise daily you can manage your weight and strength.

Reply

As data is subtle for many organizations, you cannot afford errors or sloppiness in data entry services Wrong or flawed data may mean significant business.

Reply
07/26/2016 6:59am

I dont understand what this can gave me.

Reply
11/29/2017 4:20am

have queries on ebates and ebates Login? Do you Shop Online? or Do you order Food Online?

Reply



Leave a Reply