What to improve your core strength in just 7 days? 

Try this 7 day plank challenge & tell us what you think?
The plank is a balance and core conditioning exercise that strengthens the abdominal and lower-back muscles as well as the shoulders and upper back. Variations of the plank provide different levels of challenge and work diverse muscle groups.

Step 1- Lie face down with both your forearms and palms flat on the floor and your elbows directly beneath your shoulders. Keep your feet flexed with the bottoms of your toes on the floor.

Step 2- Rise up on your toes so that only your forearms and toes touch the floor -- your body should be a few inches off the floor in a straight line from shoulders to feet.

Step 3- Pull your belly button toward your spine and tighten your buttocks. Look at the floor to keep your head in neutral position and breathe normally.
Do 3 sets, resting 45 seconds between each set
Day 1:  30 seconds
Day 2:  35 seconds
Day 3:  40 seconds
Day 4:  45 seconds
Day 5:  50 seconds
Day 6:  55 seconds
Day 7:  1 minute
  • For more intensity, lift one leg, hold for at least 10 seconds and switch to the other leg.
  • For less intensity, keep your knees on the floor.


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I've tried working out for my abdominal muscles, and I can definitely say that it's one of the hardest routines I had to do to achieve a healthy and fit body. I was amazed by how amazing the result could be though the routine you have to do are relatively difficult. Everyday should be getting tougher as you are expected to improve day by day! It may be hard to achieve, but it's true that everything will be worth it at the end!

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