1) Setting unrealistic goals

2) Mistaking hunger for thirst- drink plenty of water (if plain water doesn’t excite you, try infusing water with fresh fruit)

3) Mindless eating- be cautious while watching tv

4) Depriving yourself- you can still enjoy your favorite foods, just in moderation

5) Skipping breakfast/meals- not eating breakfast can make you more hungry, lead to binge eating and eating more calories


  • Consume protein with every meal- protein is what keeps you fuller for longer
  • Eat smaller meals and/or snacks throughout the day- often times your better able to control your appetite
  • Be prepared- having healthy snacks options available makes you less likely to eat something bad
  • Be conscious of portion control: use measuring cups or weigh your food until you can visualize it
  • Load up on fruits and veggies- their nutrient rich foods high in fiber and water so they’ll fill you up
  • Avoid creamy sauces/dressings- when eating out order them on the side
  • Get enough sleep: when your sleep deprived your body under produces the appetite-controlling hormone and over produces the hormone leptin (which tells you when your full)


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