40 sec work/10 sec rest- 3 rounds
1. Jump rope
2. Hamstring Ball Curl-Ins
3. Sumo Squat
4. Jump rope
5. 1 legged squat (right)
6. 1 legged squat (left)
7. Jump rope
8. Pulse squat series
9. Jump squat

* Follow us on Instagram, _bodyofmine_  for the live workout. 
* I would advise against doing HIIT workouts more than 3 times a week


10/27/2014 3:57am

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03/07/2016 2:10pm

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05/02/2016 12:26am

You will feel encouraged to continue and reach your ultimate goal.

06/10/2016 2:55am

Jump rope and jump squat is very difficult and good exercise for getting physical fitness because when i studied in 5th then i did this exercise with my friend at break time. I will be join you on Instagram for getting some more trick for my body fitness.

07/11/2016 7:17pm

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