Sugar, a simple carbohydrate that's very calorie-dense. With four calories for each gram of sugar, it's easy to go overboard and not know it. Sugar consumption, especially from foods containing added sugars, is directly tied to weight gain and obesity. 
*every 4 grams of sugar = 1 teaspoon of sugar
 


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09/02/2015 2:17am

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12/10/2017 11:42pm

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