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Cruciferous Vegetables
Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants. Naturally detoxifying, they can help rid the body of possible harmful compoundsTons of vitamin C and plenty of calcium. Steam lightly so you digest them well.    

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Hemp oil
High in omega-3 fatty acids. Most consume too many omega-6, so it's important to incorporate more omega-3 fatty acids. Hemp oil also has gamma-linoleic acid (GLA) to further fight inflammation. Remember to look for unrefined organic oils.    

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Wild-caught salmon
Another way to get beneficial omega-3 fatty acids. You can also try other fatty fish like cod and sardines.


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Tart cherries
Can reduce inflammation ten times better than aspirin. They help reduce your risk for heart disease.     

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Soaked walnuts
Inflammation-fighting because of vitamin E and more heart-healthy omega-3 fatty acids. Soak them and other nuts before you eat them to remove the enzyme inhibitor. This makes them easier to digest.


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Fermented Foods 
They build immunity and help control infections that are often an underlying cause of inflammation    

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Tumeric
A potent anti-inflammatory spice, which protects against oxidation of dietary fats during cooking and against oxidative stress in the body after being eaten. You could go straight for the powerful stuff and simply take curcumin, the most active component of turmeric.

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Pineapple
A tart fruit which has bromelain, an antioxidant that boosts your immunity naturally    

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Ginger
Contains a host of health benefits. Among them, it helps reduce inflammation and control blood sugar. Ginger tea is a great addition to any diet

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Berries
Not only do they reduce inflammation, but they can protect the brain from aging and prevent diseases, such as cancer and dementia. Aim for organic berries, as pesticides are hard to wash away due to their size. 

 


Comments

02/27/2015 6:45am

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03/07/2015 3:06am

Thanks for the great tutorial. It is nice to go through the process at a high level.

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High in omega-3 fatty acids. Most consume too many omega-6, so it's important to incorporate more omega-3 fatty acids. Hemp oil also has gamma-linoleic acid (GLA) to further fight inflammation. Remember to look for unrefined organic oils.

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Been reading this site for awhile now, always has really good posts and topics please keep it up! loads of blogs are going under lately from lack of new posts etc!

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Now I am going away to do my breakfast, later than having my breakfast
coming again to read other news.

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06/02/2016 9:43am

Ginger, berries, and hemp oil are the best food items that have much good for dieting for everyone, who is suffer from fat. Your post is appreciated and i really share it with all my friend, who are looking this kind of article.

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08/08/2016 3:27am

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