Raw: non-roasted nuts and minimally processed cheeses.
Meats from grass-fed, free range, and cage free sources without added hormones.
Avoid farm raised and Atlantic fish when possible. (choose cold-water fishes like salmon, mahi-mahi, sardines, etc.)
Organic eggs from free-range chickens
Grass-fed, free-range, organic poultry
Raw, cold pressed protein powders (whey or plant based)