It’s interesting how some people have heavy levels of metals but don’t become toxic, yet others with relatively low levels do. Why does one experience symptoms or become sick, while another is fine? The difference lies within our ability to naturally detoxify. 

Toxicity is your body’s response to a toxin, which depends on the efficiency of our natural detoxification system. As long as our system functions properly, our body will remove toxins and heavy metals. The problem is, many of us have systems that aren’t working properly and a primary cause is due to inflammation. 

Many common foods today cause or exacerbate inflammation in the body. This may not alarm most, but chronic conditions like cancer, arthritis, diabetes, and obesity have all been linked to inflammation. If you suffer from other symptoms and/or pain, you better believe that inflammatory foods will aggravate your condition.

How can you decrease inflammation?  Optimize & Detoxify Your Diet 
Diet is one of the most critical factors. To prepare your body for the detoxification process, follow the simple steps below. Try reducing your consumption of these foods, with the goal of eliminating them completely.
·      Alcohol
·      Dairy
·      Food Additives
·      Fried Foods
·      Meat
·      Processed Foods
·      Refined Sugar
·      Refined Grains



04/08/2015 7:55am

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11/16/2017 9:38pm

I've talked to a doctor and told me before that babies should be exposed to germs for some time. Because if the parents will not do that, they grow up having weak immune system because they never experienced being infected when they were young. I can see the point there. Most of the time, diseases come closer to those who have weak immune system. Though we should avoid any form of addiction, we shouldn't be very meticulous about our environment!


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12/11/2015 7:18am

I was curious if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

12/26/2015 6:23am

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04/28/2016 2:03pm

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07/12/2016 1:29am

It’s really very interesting how some people have heavy levels of metals but don’t become toxic!


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