Toxicity is your body’s response to a toxin, which depends on the efficiency of our natural detoxification system. As long as our system functions properly, our body will remove toxins and heavy metals. The problem is, many of us have systems that aren’t working properly and a primary cause is due to inflammation.
Many common foods today cause or exacerbate inflammation in the body. This may not alarm most, but chronic conditions like cancer, arthritis, diabetes, and obesity have all been linked to inflammation. If you suffer from other symptoms and/or pain, you better believe that inflammatory foods will aggravate your condition.
How can you decrease inflammation? Optimize & Detoxify Your Diet
Diet is one of the most critical factors. To prepare your body for the detoxification process, follow the simple steps below. Try reducing your consumption of these foods, with the goal of eliminating them completely.
· Food Additives
· Fried Foods
· Processed Foods
· Refined Sugar
· Refined Grains